Say goodbye to boring planks and floor exercises. With ICAROS you train your core in a totally different way: interactive, challenging and effective. You not only move physically, but are also mentally stimulated through balance, coordination and visual orientation. Ideal for athletes who want to strengthen their core strength and stability – without falling into a rut.
At Perform2Achieve, we use both the ICAROS Pro and the ICAROS Cloud, depending on your level, goal and form of training.
futuristic training with impact
ICAROS Pro
In the ICAROS Pro, you lie in a streamlined aircraft that feels like a cockpit. As you fly through breathtaking virtual landscapes, you use only your core and balance to steer. You move along different axes, navigate through targets and learn to control your body perfectly.
This training is:
- 100% core-oriented, with full-body effect
- 30% more efficient than classical stability exercises
- Ideal for athletes, rehabilitation and cognitive training
- Motivating and fun thanks to the VR environment
Combine this test with our motion analysis or strength measurement for a total picture of your functional strength.
approachable, but powerful
ICAROS Pro
Experience the ICAROS Cloud – a large, inflatable disc that lets you take balance and balancing exercises to the next level. You train targeted stability, trunk control and functional strength without having to climb into a machine or use complicated equipment.
The Cloud is designed for anyone who wants to strengthen their core, learn to move consciously or build up in a controlled way during rehabilitation. It also offers teams and companies an original and functional way to work on coordination, group dynamics and injury prevention.
Thanks to its smart and accessible design, the ICAROS Cloud perfectly suits every level and objective. The accompanying training programs make it easy to tailor work, both individually and in groups.
This device is also a valuable addition within rehabilitation testing or sports team testing and makes coretraining an interactive yet effective experience.
For whom is this test appropriate?
Anyone who wants to work on stability, balance and core strength will benefit from this test or workout. Whether you are an
You can combine the ICAROS session with our coaching or have it included in a personalized track that is fully tailored to your level and goals.
The focus is on:
- Hull strength (core stability)
- Balance & body control
- Responsiveness & coordination
- Functional muscle chains
- Cognitive acuity during physical exertion
So ICAROS not only strengthens your muscles, but also improves how your body and mind work together during movement.
ICAROS analysis
Ready to really train your core?
With ICAROS, you get more out of your trunk stability. Smarter, more fun and more effective than traditional methods.
Take the first step toward a stronger body and a more stable foundation.