{"id":8601,"date":"2025-10-09T08:39:55","date_gmt":"2025-10-09T06:39:55","guid":{"rendered":"https:\/\/www.perform2achieve.be\/testings\/sweat-analysis\/"},"modified":"2026-08-03T13:57:10","modified_gmt":"2026-08-03T11:57:10","slug":"sweat-analysis","status":"publish","type":"page","link":"https:\/\/www.perform2achieve.be\/en\/testings\/sweat-analysis\/","title":{"rendered":"Sweat and Hydration Analysis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8601\" class=\"elementor elementor-8601 elementor-4579\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"e-con-top elementor-element elementor-element-df132fc rey-section-stretched e-flex e-con-boxed e-con e-parent\" data-id=\"df132fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2139cd6 e-con-full e-flex e-con e-child\" data-id=\"2139cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6200c83 e-con-full e-flex e-con e-child\" data-id=\"6200c83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b7c63 --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"26b7c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly are we measuring?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae3807 --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"aae3807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sweat and Hydration Analysis  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c94818 elementor-widget elementor-widget-text-editor\" data-id=\"8c94818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When you exercise, you lose fluids and electrolytes. Furthermore, not every athlete starts a workout or competition equally well-hydrated.  That&#8217;s why P2A objectively assesses both your sweat profile and your hydration status through a sweat and hydration analysis.&nbsp;<\/p><p>This way, you&#8217;ll have a better understanding of what your body needs to perform, recover, and prevent issues such as cramps or fatigue.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd0c2c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7cd0c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Know what you're losing. Fill in what you need. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedd886 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bedd886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.perform2achieve.be\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan Your Sweat and Hydration Test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6062761 e-con-full e-flex e-con e-child\" data-id=\"6062761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-97d0f87 rey-section-stretched e-flex e-con-boxed e-con e-parent\" data-id=\"97d0f87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fca6b2 e-con-full e-flex e-con e-child\" data-id=\"2fca6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4094f60 e-con-full e-flex e-con e-child\" data-id=\"4094f60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-457e79a e-con-full e-flex e-con e-child\" data-id=\"457e79a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83a144 --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"e83a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly do we measure with a sweat and hydration analysis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cda7f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"45cda7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Analysis using MX3 technology<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d228f elementor-widget elementor-widget-text-editor\" data-id=\"25d228f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1721\" data-end=\"1973\">At P2A, we use <strong data-start=\"1743\" data-end=\"1750\">MX3<\/strong>, an innovative system that quickly and objectively tracks sweat and hydration data. The test helps you better understand how your body responds to exercise, heat, intensity, and prolonged exertion.  As a result, athletes, coaches, and teams receive clear data on fluid balance, sodium loss, and hydration status.  <\/p><p data-start=\"1975\" data-end=\"2217\">The results aren\u2019t simply presented as isolated numbers. Because numbers only become valuable when you understand them, we translate them into practical advice on hydration, nutrition, and recovery. In addition, we also offer sports nutrition products that can support you during training, competition, and recovery. We partner with Sanas for this and can provide advice on electrolytes, energy bars, and other nutrition products tailored to your needs.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68deff6 e-con-full e-flex e-con e-child\" data-id=\"68deff6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-56bc3de e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"56bc3de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936b508 --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"936b508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sweat analysis - MX3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486e605 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"486e605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Understanding Your Sodium Loss During Exercise<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6ad7f elementor-widget elementor-widget-text-editor\" data-id=\"3a6ad7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1388\" data-end=\"1553\">During a sweat test, you&#8217;ll exercise for about an hour while wearing a special patch. This patch collects sweat, allowing us to measure your sodium loss during exercise. <\/p><p data-start=\"1555\" data-end=\"1755\">Based on that, you&#8217;ll receive personalized advice on hydration, electrolytes, and salt replacement. This is especially useful during long or intense workouts, in hot conditions, or if you experience recurring cramps. <\/p><p data-start=\"1757\" data-end=\"1774\"><strong data-start=\"1757\" data-end=\"1774\">What do we measure?<\/strong><\/p><ul data-start=\"1775\" data-end=\"1886\"><li data-section-id=\"px95c3\" data-start=\"1775\" data-end=\"1789\">sweat loss<\/li><li data-section-id=\"5ecwo2\" data-start=\"1790\" data-end=\"1806\">sodium loss<\/li><li data-section-id=\"613b9u\" data-start=\"1807\" data-end=\"1841\">Fluid requirements during exercise<\/li><li data-section-id=\"cv9nid\" data-start=\"1842\" data-end=\"1886\">Advice on Electrolytes and Salt Replacement<\/li><\/ul><p>This analysis is very useful for endurance athletes, team athletes, and athletes who frequently train at high intensity or in hot conditions. The test can also help you make more targeted adjustments in cases of cramps, fatigue, or a decline in performance. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a56e02 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8a56e02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4ec9f --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"4a4ec9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saliva test - MX3 Hydration Test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014ec3c u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"014ec3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Check to see if you&#8217;re properly hydrated<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48082cf elementor-widget elementor-widget-text-editor\" data-id=\"48082cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2028\" data-end=\"2212\">With a hydration analysis, we use saliva to check whether an athlete is sufficiently hydrated before or after a workout or competition. This gives us a quick understanding of their fluid balance. <\/p><p data-start=\"2214\" data-end=\"2375\">This analysis can be applied in practice to individual athletes, teams, and clubs. This allows you to respond more quickly to cramps, muscle fatigue, exhaustion, or a decline in performance. <\/p><p data-start=\"2377\" data-end=\"2394\"><strong data-start=\"2377\" data-end=\"2394\">What do we measure?<\/strong><\/p><ul><li data-section-id=\"1dm4l6f\" data-start=\"2395\" data-end=\"2413\">hydration status<\/li><li data-section-id=\"11wavne\" data-start=\"2414\" data-end=\"2449\">Fluid balance before or after exercise<\/li><li data-section-id=\"kbpmtz\" data-start=\"2450\" data-end=\"2492\">potential impact on performance and recovery<\/li><li data-section-id=\"tnkzz8\" data-start=\"2493\" data-end=\"2527\">Points to Consider Regarding Drinking Habits<\/li><\/ul><div> <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ec682 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"89ec682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.perform2achieve.be\/en\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Test at Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-4109216 e-flex e-con-boxed e-con e-parent\" data-id=\"4109216\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f719d31 e-con-full e-flex e-con e-child\" data-id=\"f719d31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d178a elementor-widget elementor-widget-heading\" data-id=\"65d178a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everything You Need to Know About a Sweat and Hydration Analysis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4880604 elementor-widget elementor-widget-text-editor\" data-id=\"4880604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Since both analyses provide different insights, we\u2019ve clearly outlined below what we measure, how it can benefit you, and which formula best suits your goal.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a8530 elementor-widget elementor-widget-n-accordion\" data-id=\"15a8530\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2270\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2270\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What are we measuring?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2270\" class=\"elementor-element elementor-element-2e5984f e-con-full e-flex e-con e-child\" data-id=\"2e5984f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2270\" class=\"elementor-element elementor-element-9d7fd1a e-flex e-con-boxed e-con e-child\" data-id=\"9d7fd1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef792b8 elementor-widget elementor-widget-text-editor\" data-id=\"ef792b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"468\" data-end=\"613\">At P2A, we distinguish between <strong data-start=\"508\" data-end=\"524\">sweat analysis<\/strong> and <strong data-start=\"528\" data-end=\"549\">hydration analysis<\/strong>. Both provide insight into fluid balance, but they measure different things. <\/p><p data-start=\"615\" data-end=\"786\"><strong><br\/> Sweat Analysis<\/strong>During an exercise session lasting about one hour, we collect sweat using a patch. This allows us to measure your sodium loss during exercise. <\/p><p data-start=\"788\" data-end=\"995\"><strong data-start=\"788\" data-end=\"809\">Hydration analysis<\/strong><br data-start=\"809\" data-end=\"812\"\/> During a hydration analysis, we check via saliva whether an athlete is sufficiently hydrated before or after a training session or competition. This gives us quick insight into the hydration status. <\/p><p data-start=\"997\" data-end=\"1029\"><strong data-start=\"997\" data-end=\"1029\">Among other things, we&#8217;ll be looking at:<\/strong><\/p><ul data-start=\"1031\" data-end=\"1236\"><li data-section-id=\"1it7owy\" data-start=\"1031\" data-end=\"1049\">sodium loss<\/li><li data-section-id=\"5uzfzu\" data-start=\"1050\" data-end=\"1066\">sweat profile<\/li><li data-section-id=\"1av6ypj\" data-start=\"1067\" data-end=\"1087\">hydration status<\/li><li data-section-id=\"16ni2i\" data-start=\"1088\" data-end=\"1125\">Fluid balance before or after exercise<\/li><li data-section-id=\"1mlye40\" data-start=\"1126\" data-end=\"1171\">Points to Consider Regarding Drinking and Replenishment<\/li><li data-section-id=\"1rel78e\" data-start=\"1172\" data-end=\"1236\">possible link to cramps, fatigue, or decreased performance<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2271\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2271\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What's in it for you?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2271\" class=\"elementor-element elementor-element-7e3177c e-con-full e-flex e-con e-child\" data-id=\"7e3177c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c3338 elementor-widget elementor-widget-text-editor\" data-id=\"c9c3338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1292\" data-end=\"1464\">Since every athlete sweats and hydrates differently, this analysis provides personalized insights. This helps you better understand what your body needs for training, competition, and recovery. <\/p><p data-start=\"1466\" data-end=\"1493\"><strong data-start=\"1466\" data-end=\"1493\">Among other things, you&#8217;ll get:<\/strong><\/p><ul data-start=\"1495\" data-end=\"1829\"><li data-section-id=\"118ybsx\" data-start=\"1495\" data-end=\"1537\">Understanding Your Fluid and Sodium Loss<\/li><li data-section-id=\"1c80xj4\" data-start=\"1538\" data-end=\"1592\">Advice on hydration before, during, and after exercise<\/li><li data-section-id=\"krtcg5\" data-start=\"1593\" data-end=\"1639\">Advice on Electrolytes and Salt Replacement<\/li><li data-section-id=\"ljgquk\" data-start=\"1640\" data-end=\"1681\">greater awareness of hydration habits<\/li><li data-section-id=\"sf39pu\" data-start=\"1682\" data-end=\"1750\">Practical tips for hot weather, intense workouts, or competitions<\/li><li data-section-id=\"50wj4g\" data-start=\"1751\" data-end=\"1829\">support for symptoms such as cramps, fatigue, or a decline in performance<\/li><\/ul><p data-start=\"1831\" data-end=\"2012\">In addition, we can also provide advice on sports nutrition, if relevant. At P2A, we partner with <strong data-start=\"1936\" data-end=\"1945\">Sanas<\/strong> for this purpose, including for electrolytes, energy bars, and other nutritional products. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2272\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2272\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How much does a test cost?   <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2272\" class=\"elementor-element elementor-element-d315138 e-flex e-con-boxed e-con e-child\" data-id=\"d315138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4800312 elementor-widget elementor-widget-text-editor\" data-id=\"4800312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2064\" data-end=\"2267\"><strong data-start=\"2064\" data-end=\"2089\">Sweat Analysis \u2014 \u20ac75.00<\/strong><br data-start=\"2089\" data-end=\"2092\"\/>During an exercise session lasting about one hour, we collect sweat using a patch. We then assess your sodium loss and translate the results into practical advice. <\/p><p data-start=\"2269\" data-end=\"2514\"><strong data-start=\"2269\" data-end=\"2336\">Hydration Analysis \u2014 price upon request \/ depending on the setting<\/strong><br data-start=\"2336\" data-end=\"2339\"\/>This analysis can be used for individual athletes, teams, or clubs. Because the approach may vary depending on the athlete or team, we\u2019ll work with you to determine which option is the best fit. <\/p><p data-start=\"2516\" data-end=\"2744\"><strong data-start=\"2516\" data-end=\"2550\">Combining with Other Tests<\/strong><br data-start=\"2550\" data-end=\"2553\"\/>You can also combine your sweat and hydration analysis with other P2A tests, such as an exercise test, a DEXA scan, or a strength analysis. This will give you a more complete picture of your physical profile. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e48cc9 e-con-full e-flex e-con e-child\" data-id=\"9e48cc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-a849bf2 rey-section-stretched e-flex e-con-boxed e-con e-parent\" data-id=\"a849bf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5d1913 e-con-full e-flex e-con e-child\" data-id=\"b5d1913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d450608 e-con-full e-flex e-con e-child\" data-id=\"d450608\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d0935 e-con-full e-flex e-con e-child\" data-id=\"a6d0935\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8391d --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"1e8391d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monitoring Hydration and Sweat in Your Sports Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091945c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"091945c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MX3 for sports teams and sports clubs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c6223 elementor-widget elementor-widget-text-editor\" data-id=\"f8c6223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"139\" data-end=\"350\">P2A is the European distributor of MX3, a technology used worldwide in professional sports settings. More than 150 professional sports teams also use MX3 to better monitor hydration. <\/p><p data-start=\"352\" data-end=\"611\">For sports teams and clubs, MX3 offers a practical way to quickly check whether players are sufficiently hydrated before or after practice and games. In addition, sweat analysis can help provide a better understanding of athletes\u2019 individual sodium loss. <\/p><p data-start=\"613\" data-end=\"746\">This provides coaches, physical therapists, and medical staff with useful insights into fluid balance, electrolytes, cramps, fatigue, and recovery.<\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"814\" data-end=\"842\"><strong data-start=\"814\" data-end=\"842\">For teams, this means:<\/strong><\/p><ul data-start=\"844\" data-end=\"1175\"><li data-section-id=\"u4dtqs\" data-start=\"844\" data-end=\"884\">conduct self-tests within the club<\/li><li data-section-id=\"1dvk31k\" data-start=\"885\" data-end=\"946\">Quick measurements before, during, or after training and competition<\/li><li data-section-id=\"uwx95y\" data-start=\"947\" data-end=\"998\">Tracking all players via the app and dashboard<\/li><li data-section-id=\"r7fqot\" data-start=\"999\" data-end=\"1051\">Insight into hydration trends throughout the season<\/li><li data-section-id=\"1gxsboz\" data-start=\"1052\" data-end=\"1110\">Address cramps, fatigue, and recovery more effectively<\/li><li data-section-id=\"1dgodse\" data-start=\"1111\" data-end=\"1175\">advice on electrolytes, hydration, and sports nutrition, if needed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0d3ba elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5e0d3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.perform2achieve.be\/en\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy your MX3 here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-dbfd828 rey-section-stretched e-flex e-con-boxed e-con e-parent\" data-id=\"dbfd828\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9072fc e-con-full e-flex e-con e-child\" data-id=\"c9072fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53aed47 u-last-p-margin elementor-widget elementor-widget-text-editor\" data-id=\"53aed47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drink smarter. Perform better.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37aa416 --zindexed-1 elementor-widget elementor-widget-heading\" data-id=\"37aa416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready for a personalized hydration strategy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27699a8 elementor-widget elementor-widget-text-editor\" data-id=\"27699a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"376\" data-end=\"524\">Do you want to know how much sodium you lose during exercise? Or do you want to make sure you&#8217;re properly hydrated before starting a workout or competition? <\/p>\n<p data-start=\"526\" data-end=\"746\">Our sweat and hydration analysis provides you with objective insights into your fluid balance, sodium loss, and hydration status. This allows you to replenish more effectively, recover better, and train or compete with greater confidence. <\/p>\n<p data-start=\"748\" data-end=\"893\">Since numbers are only valuable when you understand them, we translate the results into practical advice on hydration, electrolytes, and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80f27a elementor-button-underline elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c80f27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/progenda.be\/centers\/perfom-2-achieve-f6585c61-2e53-481b-8575-2286f55e1a03?locale=nl\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7651dc9 elementor-widget elementor-widget-image\" data-id=\"7651dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-683x1024.jpg\" class=\"attachment-large size-large wp-image-6126\" alt=\"Sweat and Hydration Analysis\" srcset=\"https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-683x1024.jpg 683w, https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-200x300.jpg 200w, https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-768x1152.jpg 768w, https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-1024x1536.jpg 1024w, https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-1365x2048.jpg 1365w, https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-600x900.jpg 600w, https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What exactly are we measuring? Sweat and Hydration Analysis When you exercise, you lose fluids and electrolytes. Furthermore, not every athlete starts a workout or competition equally well-hydrated. That&#8217;s why P2A objectively assesses both your sweat profile and your hydration status through a sweat and hydration analysis.&nbsp; This way, you&#8217;ll have a better understanding of [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":8518,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8601","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweat and Hydration Analysis with MX3 | P2A Westerlo<\/title>\n<meta name=\"description\" content=\"Improve your athletic performance with a sweat and hydration analysis that tracks your fluid balance and sodium loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perform2achieve.be\/en\/testings\/sweat-analysis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweat and Hydration Analysis with MX3 | P2A Westerlo\" \/>\n<meta property=\"og:description\" content=\"Improve your athletic performance with a sweat and hydration analysis that tracks your fluid balance and sodium loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perform2achieve.be\/en\/testings\/sweat-analysis\/\" \/>\n<meta property=\"og:site_name\" content=\"Perform2Achieve\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-03T11:57:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perform2achieve.be\/wp-content\/uploads\/2025\/04\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/\",\"url\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/\",\"name\":\"Sweat and Hydration Analysis with MX3 | P2A Westerlo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.perform2achieve.be\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-683x1024.jpg\",\"datePublished\":\"2025-10-09T06:39:55+00:00\",\"dateModified\":\"2026-08-03T11:57:10+00:00\",\"description\":\"Improve your athletic performance with a sweat and hydration analysis that tracks your fluid balance and sodium loss.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.perform2achieve.be\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-683x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/www.perform2achieve.be\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Perform2achieve-hydratatie-analyse-MX3-hydration-Test0A5A0352-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/testings\\\/sweat-analysis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.perform2achieve.be\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports Analysis &#038; 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