Icaros: core stability training
Icaros is a unique blend of balance, muscle control and fun – ideal for athletes, rehabilitating patients and businesses looking for a modern way to work on health and performance. You don’t just train your core, you immerse yourself in a virtual reality environment that records and challenges every movement.
The exercises? You perform them on the futuristic
What makes Icaros so special?
Balance and focus in one
The constant instability forces you to be precise and attentive.
Efficient full body workout
Up to 30% more efficient than a classic core workout.
Virtual reality as a motivator
Fly through landscapes, navigate target zones and challenge yourself.
Suitable for any level
From elite athletes to rehabbers, the intensity is adjustable.
Ideal for rehabilitation or performance
Combine motor, cognitive and physical stimuli in one smart workout.
Coaching and follow-up
The results of your Icaros sessions can be integrated into a personal coaching program. Based on your balance,
Do you also want to improve your responsiveness and focus? Then we recommend combining your Icaros workout with our LED Reaction Lights. For strength building, there is the Force Frame, and to analyze your body composition, the DEXA Scan is a must.
Experience it for yourself
- Ready to train your core like you’ve never done before?
- Want to combine technology and exercise in a motivating way?
Book your Icaros session today or be guided through a customized process.
Together we take your core stability and motivation to the next level.