A heart patient and overweight, I started working out six years ago, got fitter but didn't lose any weight. The gym was taken over and new machines came in and were fully set up for my program. A Dexa Scan was performed and discussed. Adjusted my diet, tracked workouts and added an additional workout workout for seniors. Result: I am 75 years old, super fit and 9 pounds less in 6 months. I made friends there, good friends with whom I still enjoy a nice chat and coffee in the cafeteria after the workout.

In April 2025, I decided to have my first Dexa Scan. I had just come out of surgery where 4 months of rest was indicated. 4 months of no sports, no exercise, not even simple walks. My body was undergoing a major change. No longer happy, no longer confident. The scan was very confronting, but equally motivating. I immediately started training under the guidance of Perform2achieve, adjusted my diet and the first results soon followed. 3 months later another scan was scheduled so I had a goal to work towards. Another 3 months let, another scan. Observing progress motivated even more. Now, 9 months later, I have lost 10 kg in a healthy way with the right guidance. Super proud. Thank you Perform2achieve. I feel good again.