Coaching

From measuring to improving

A P2A test gives you hard numbers. Our coaches turn it into a clear and achievable plan. For 12 weeks, we follow you up personally so you grow step by step to noticeably better performance.

At Perform2Achieve you choose for scientific sports testing and customized coaching. No standard program, but a personal approach based on your goals. We offer different forms of coaching, tailored to your profile: whether you sport individually, train in a team, rehabilitate or focus on health at work.

Find out below which package fits your situation and how we can help you measure, improve and provide targeted guidance.

Essential

For independent athletes who want to be sure of technique and plan

You get

Intake interview (60′) + DEXA Scan
1x personal training session (60′) for technique and practice selection
12-week schedule in Technogym app (with photos and videos)
1 online check-in (30′, week 6)
Whatsapp support – response within 72h on weekdays

Additional benefits:

10% discount on retesting
10% discount on your first Heracles fitness subscription

Progress

You mainly train yourself, but want live adjustment at key moments.

You get:

Intake interview (60′) + DEXA Scan
3x personal training sessions (60′ in weeks 1, 5 and 9)
12-week schedule in Technogym app (with photos and videos)
2 online tutoring calls (30′ in weeks 3 and 7)
Technique video feedback (max. 3 submissions per track)
Whatsapp support – response within 48h on weekdays

Additional benefits:

15% discount on retesting
15% discount on your first Heracles fitness subscription

Pro

Those who want maximum guidance and train with a P2A coach every week.

You get:

Intake interview (60′) + DEXA Scan
12x personal training (60′ weekly)
12-week schedule in Technogym app (with photos and videos)
On-demand schedule adjustments (implementation within 24h-36h)
Whatsapp support – response within 24h on weekdays

Additional benefits:

20% discount on retesting
20% discount on your first Heracles fitness subscription

Premium

Do you want more than a standard program? With Premium we design a fully personalized 12-week program: we start with an intake interview and the test you want to start from (e.g. Dexa Scan, exercise test…), determine your goal(s) together and build a plan that grows live with your life, sports and recovery.

	Essential	Progress	Pro	Premium
Intake + DEXA Scan	✔︎	✔︎	✔︎	Bespoke
PT sessions	1×	3× (wk 1/5/9)	12× (weekly)	custom
Online check-ins	1× (wk6)	2× (wk3/7)	+ additional check (wk4)	custom
Technogym app + videos	✔︎	✔︎	✔︎	✔︎
Schedule Adjustments	at check-ins	interim	on-demand (24-36h)	custom
WhatsApp support	≤72u	≤48u	on demand	custom
Discount retesting	10%	15%	20%	custom
Discount Heracles Fitness	10%	15%	20%	custom