for athletes, beginners, and active people
Personalized, Tailored Sports Coaching
Do you want to train in a more targeted way, get back into shape, or work toward a specific athletic goal? With personalized athletic coaching, P2A helps you make progress in a smarter, safer, and more focused way.
Since everyone starts from a different place, we begin by assessing your physical condition, goals, and fitness level. We then combine objective testing, personalized guidance, and practical advice into a single, customized program.
That way, you’ll know where you stand today and what steps you need to take to become stronger, fitter, and healthier.
Coaching that starts with your goal
Not everyone comes to P2A with the same goal. Maybe you want to train for a marathon, half marathon, or triathlon. Maybe you want to get back into exercising after a period of inactivity. Or maybe you just want to better understand where your body stands today.
That’s why we don’t start with a standard plan. We look at your current situation, physical profile, schedule, and goals. Then we determine which testing, coaching, or follow-up approach is the best fit.
This way, you won’t receive general advice, but a program tailored to your body and your goals.
Who might be interested in individual sports coaching?
Since everyone starts with a different goal, we tailor our guidance to each individual. Below, you’ll find out which profiles might benefit from this program.
Individual athletes
Do you want to train more effectively, improve your performance, or get an objective assessment of where you stand? Through targeted testing and guidance, we’ll map out your physical profile. This will give you clear insights so you can train smarter and track your progress more effectively.
People Who Want to Get Active Again
Would you like to get back into exercise or incorporate more physical activity into your life? We’ll help you do so in a realistic and safe way. That way, you’ll build up your energy, strength, and confidence step by step.
Runners, triathletes, and endurance athletes
Are you training for a marathon, half marathon, triathlon, or other athletic goal? If so, we can support you with testing, training advice, and follow-up. This will help you train more effectively and give you a better understanding of how to manage your effort, recovery, and progress.
People with a health goal
Do you want to work on your fitness, body composition, or overall health? If so, we combine objective data with practical advice. This gives you a better understanding of your body and allows you to work more effectively toward sustainable progress.
What can you expect from one-on-one sports coaching?
Since every support program is different, we’ll work with you to determine which approach is best for you. Below, we’ve listed the main options.
What types of testing can we use?
Depending on your goal, we can combine different P2A tests.
Among other things, we can work with:
- DEXA scan for body composition
- fitness test for fitness and training zones
- Strength Testing for strength, balance, and asymmetry
- 3D Motion Analysis for mobility, stability, and control
- Sweat and Hydration Analysis for fluid balance and sodium loss
- Gait Analysis for Running Technique and Impact
That way, you’ll get a more complete picture of your body, your performance, and areas that need attention.
Can P2A help you work toward a specific athletic goal?
Yes. P2A coaches athletes who are working toward a specific goal, such as a half marathon, marathon, triathlon, cycling event, or other athletic challenge.
We’ll assess what your goal requires and where you stand today. Then we’ll use the test results to provide recommendations on training, intensity, recovery, and progression.
As a result, you won’t just be working out anymore—you’ll be training in a more targeted way. Plus, we can track your progress and make adjustments when necessary.
Is this also a good option if I want to start exercising again?
Yes. You don’t have to be an experienced athlete to get started at P2A. Even if you want to get back into shape, work on your health, or are looking for more structure, one-on-one fitness coaching can be helpful.
We build up gradually, taking into account your skill level, capacity, and schedule. This ensures that the process remains achievable and safe.
This way, you can work toward improving your fitness, strength, energy, and confidence in your body in a realistic way.
Can I just take one test?
Yes. You don’t have to complete the full coaching program to take a test at P2A. Even if you just want an objective assessment of where you stand today, you can book a single test.
Think, for example, of a DEXA scan, exercise test, strength test, 3D motion analysis, or sweat and hydration analysis. After the test, you’ll receive clear results and a practical explanation so you know what the numbers mean.
If you’d still like additional guidance, coaching, or follow-up after that, we’ll work together to determine what the next logical step is. But there’s no obligation.
How much does one-on-one sports coaching cost?
The price depends on the program that is put together. Because everyone has different goals and needs, we provide a customized proposal.
Together, we’ll determine which testing, coaching, and follow-up options best suit your situation. This could include, for example, a one-time test, a combination of analyses, or a longer-term coaching program aimed at achieving a specific athletic goal.
Based on that, we’ll put together a clear proposal. That way, you’ll know in advance what’s included and which approach best suits your goals, skill level, and budget.
From Insight to Action
Test results are only valuable if you know what to do with them. That’s why, at P2A, we translate the results into clear insights, practical advice, and concrete steps.
In addition, P2A offers personal training, whether one-on-one, in pairs, or in groups of three. This way, you’ll receive guidance tailored to your goals, fitness level, and schedule.
Customized training plans are also available. For example, you might want a plan to rebuild your strength, get stronger, improve your fitness, or work toward a specific athletic goal.
In addition, we offer Heracles Fitness powered by P2A. Here, you can work out in an accessible fitness environment, and your progress can be tracked if you wish.
Your goal. Our guidance.
Ready to make targeted progress?
Do you want to know where you stand today? Or do you want to work toward a specific athletic goal with more structure, insight, and guidance?
With personalized sports coaching, P2A helps you train smarter, recover better, and make progress with greater confidence.
Since every program is personalized, we’ll work with you to determine which assessments and guidance best suit your goals, skill level, and schedule.