hydration analysis for peak performance
Hydration analysis: optimize your moisture balance
Perform2Achieve’s hydration analysis gives you a detailed picture of how much fluid you’re losing, what electrolytes (such as sodium and potassium) are present in your sweat and how to target them. This insight helps you better support your body during exercise – essential for those striving for peak performance and faster recovery.
Because hydration goes beyond just drinking water. Even slight fluid or salt deficiencies can lower your energy levels, cause muscle cramps and undermine your training efficiency. Thanks to this test, you fine-tune your fluid intake and sports nutrition to your personal needs. That way you train more efficiently, recover better and reduce the risk of injury.
What exactly are we measuring?
Our hydration analysis consists of two smart measurements that complement each other perfectly. Together these measurements give a complete picture of your fluid and salt balance, so you can make targeted adjustments.
Sweat analysis - MX3
With the portable MX3 system, we measure the sodium level in your sweat during or after exercise. This is how you discover how much salts you are losing, which is crucial to tailoring your hydration strategy and sports nutrition to your needs.
- Ideal for endurance athletes, intense training sessions and warm conditions
- Fast results, immediately interpretable
- Repeatable to analyze differences between workouts
Saliva test - MX3 Hydration Test
A simple saliva test tells us how much fluid your body currently needs. Within seconds, we know if you are well hydrated, or just at risk of dehydration.
- Fast, non-invasive and reliable
- Measure your current hydration status
- Perfect for daily use or before and after workouts
What does it get you?
A hydration analysis at Perform2Achieve offers you:
- Personalized insight into your sweat and fluid loss
- Targeted recommendations for your training, nutrition and recovery
- Improved performance through balanced fluid and electrolyte balance
- Fewer injuries thanks to prevention of cramps and overheating
- Scientific follow-up with smart technology
Combine this test with an exercise test & VO2 Max, body composition (DEXA scan) or movement analysis for a complete picture of your body in action.
For whom is this test appropriate?
Hydration analysis is of interest to:
- Athletes who suffer from cramps, fatigue or overheating
- Athletes who want to optimize their athletic performance
- Rehabilitating athletes where fluid balance is crucial
- Teams or companies committed to injury prevention
- Coaches who want to back up nutrition or training advice with data
Also perfect as part of a personal coaching program or rehabilitation testing.
Interested in a hydration analysis?
Schedule your analysis today
Do you want to know what your body really needs to function optimally? Book your hydration analysis at Perform2Achieve and get crystal clear insights you can start working with right away.